Hugh Jackman is an Australian actor, singer, and producer. Jackman has won international recognition for his roles in major films, notably as superhero, period, and romance characters.
He is best known for his long-running role as Wolverine in the X-Men film series. Just a few short years out of drama school, Jackman had become the hottest actor in Australia.
His wife suffered two miscarriages before the couple ultimately decided to adopt. They now have two children, Oscar, and Eva.
Hugh Jackman is not just a talented actor; he is also a talented singer. He even sang at Nicole Kidman and Keith Urban’s wedding.
About Hugh Jackman
- Born Name :- Hugh Michael Jackman
- Born :- 12 October 1968, Sydney, New South Wales, Australia
- Occupation :- Actor, singer, producer
- Alma mater :- University of Technology, Sydney
- Father :- Christopher Jackman
- Brothers :- Older, Ian and Ralph Jackman
- Spouse :- Deborra-Lee Furness(m. 1996)
- Son :- Oscar Maximilian Jackman, born May 15, 2000 (adopted)
- Daughter :- Ava Eliot Jackman, born July 10, 2005 (adopted)
- Nationality :- Australian
- Sun Sign :- Libra
- First Film :- Erskineville Kings
Body Measurement
- Height :- 6 ft 2 in or 188 cm
- Weight :- 82 kg or 181 pounds
- Chest :- 43 inches
- Biceps :- 16 inches
- Waist :- 32 inches
- Shoe Size :- 11
- Eye Color :- Light Brown
- Hair Color :- Dark Brown
- Body Shape :- Athletic
Diet
Meal 1
- Eggs
- Oatmeal
Meal 2
- Steak
- Sweet Potato
- Broccoli
Meal 3
- Chicken
- Brown Rice
- Spinach
Meal 4
- Fish
- Avocado
- Broccoli
Workout Routine
DAY 1
- Barbell Bench Press ( 4 sets of 5 reps)
- Dumbbell Shoulder Press ( 4 sets of 10 reps)
- Behind-The-Neck Press ( 4 sets of 10 reps)
- Cuban Press ( 3 sets of 10 reps)
- Triceps Dips ( 3 sets of 10 reps)
- Triceps Push-Downs ( 3 sets of 12 reps)
- Lateral Raise ( 4 sets of 8 reps)
- Front Raise ( 4 sets of 8 reps)
- Rear Flyes ( 4 sets of 8 reps)
- Overhead Press ( 4 sets of 8 reps)
DAY 2
- Barbell Back Squat ( 4 sets of 5 reps)
- Front Squat ( 4 sets of 10 reps)
- Single-Leg Press ( 4 sets of 10 reps)
- Calf Raise ( 4 sets of 12 reps)
- Hanging Leg Raises ( 4 sets of 12 reps)
- Ab Wheel Roll-Outs ( 4 sets of 10 reps)
- Stretching
DAY 3
- Weighted Pull-Ups ( 4 sets of 5 reps)
- Dumbbell Single-Arm Row ( 4 sets of 12 reps)
- Bodyweight Row ( 4 sets of 10 reps)
- Incline Dumbbell Curl ( 4 sets of 10 reps )
- Zottman Curl ( 4 sets of 8 reps)
- Cross-Body Curl ( 4 sets of 8 reps)
- Pronated Curl ( 4 sets of 8 reps)
- Stretching
DAY 4
- Incline Dumbbell Bench Press ( 4 dropsets of 6+6 reps)
- Incline-Drop Dumbbell Bench Press ( 4 sets of 6+6+6 reps)
- High-to-Low Cable Flyes ( 4 sets of 10 reps)
- Narrow-Grip Bench Press ( 4 sets of 10 reps)
- Triceps Push-Downs ( 4 sets of 8 reps)
- Triceps Dips ( 4 sets of 8 reps)
- Narrow Push-Ups ( 4 sets of 8 reps)
- Stretching
DAY 5
- Deadlift ( 4 sets of 5 reps)
- Romanian Deadlift ( 4 sets of 10 reps)
- Zercher Squat ( 4 sets of 12 reps)
- Weighted Incline Sit-Up ( 4 sets of 10 reps)
- Barbell Landmine ( 4 sets of 20 reps)
- Stretching
DAY 6 ( Rest)
DAY 7 ( Rest)
Quote :
When I come home, my daughter will run to the door and give me a big hug, and everything that’s happened that day just melts away.
– Hugh Jackman
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